15 Feb Saturday, 16/02/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes “Giddy Up” For time: 10 Strict Presses (wt 1) 50 Double Unders 10 Push Presses (wt 2) 50 Double Unders 10 Push Jerks (wt 3) 50 Double Unders 10 Cleans (wt 3) 50 Double Unders 10 Power Cleans (wt 2) 50 Double Unders 10 Thrusters (wt 1) 50 Double Unders Level – wt 1/ wt 2/ wt 3 1 – 10/15/20kg 2 – 20/25/30kg 3 – 30/40/50kg 4 – 40/50/60kg 5 – 50/60/70kg 6 – 60/70/80kg
Jim King
Posted at 12:23h, 16 February