Saturday, 16/02/19

Saturday, 16/02/19

“Giddy Up”

 

For time:

 

10 Strict Presses (wt 1)

50 Double Unders

10 Push Presses (wt 2)

50 Double Unders

10 Push Jerks (wt 3)

50 Double Unders

 

10 Cleans (wt 3)

50 Double Unders

10 Power Cleans (wt 2)

50 Double Unders

10 Thrusters (wt 1)

50 Double Unders

 

 

Level – wt 1/ wt 2/ wt 3

1 – 10/15/20kg

2 – 20/25/30kg

3 – 30/40/50kg

4 – 40/50/60kg

5 – 50/60/70kg

6 – 60/70/80kg

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.