Saturday, 15/08/15

Saturday, 15/08/15

6:00am CrossFit – “Hammer”
7:00am Barbell Free workout
7:00am Weightlifting ($5 or included in CrossFit+)
8:00am CrossFit – “Hammer”
“Hammer ”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squats (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pull-ups
90 Second Rest
Barbell Free
2 rounds for time:
50 Calorie Row
40 Situps
30 Dumbbell Power Snatches (Alternating. 1 x 20/15kg)
20 Pull-Ups
10 Burpee + (each burpee includes 2 proper pushups, no snaking)
3 minute rest between rounds
Murdock prowler

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