Saturday, 15/04/17

14 Apr Saturday, 15/04/17

Posted at 18:11h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
6, 7, 8am CrossFit
5 rounds for time:
400m Run
10 Jerks (62.5/45kg) (BBF sub Wall Ball)
15 Box Jumps (24/20″)
20 KB Swings (24/16kg)

1 Comment

Jim King
Posted at 10:02h, 15 April Log in to Reply

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