Saturday, 14/06/14

Saturday, 14/06/14

MOBILITY
7.30am
SKILLS
9.30am
– Rowing, Double Unders, Muscle-Ups
WOD
6.30, 7.30, 8.30am
A)
Thruster
5-5-5
B)
Infinite OTM – Continue to complete the following task each minute until failure. If you do not complete 6 rounds OTM continue the workout which then becomes 6 rounds for time.
“Bergeron Beep Test”
7 Thrusters (35/25kg)
7 Pull-Ups
7 Burpees
Toohey Rd FC

No Comments
  • Jim King
    Posted at 11:56h, 14 June

    Beast 6 rnds Rx’d


  • Steve H
    Posted at 16:47h, 14 June

    Oh great. So my first photo ever on the CFK site and you show me wimping out. 🙂

    • Jo Genders
      Posted at 16:54h, 14 June

      I thought you were heading for First Choice, Steve.

    • Anonymous
      Posted at 17:07h, 14 June

      The girls are doing well, obviously experienced shoppers! You need more practice.

    • Jim King
      Posted at 17:28h, 14 June

      So sorry Steve. Here’s another photo of you powering along, well ahead of Naomi and Bec at this stage. Way in front. Daylight between you and them. They are not within cooee. Smashing it!!

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