Saturday, 14/02/15

Saturday, 14/02/15

“Regional 11.4”
For time:
100 Pull-Ups
100 KB Swings (24/16kg)
100 Double Unders
100 Overhead Squats (45/30kg)
*25 minute cutoff
Scaling Option #1
– AMRAP in 20 minutes: 10 Pull-Ups, 10 KB Swings, 10 Double Unders, 10 OHS

This workout is going back four years now. I have posted some times from the 2011 Regionals from athletes you might be familiar with. They would all very likely destroy these times today.
Chris Hogan 18:05
Rob Forte 19:46
Michael Roach 24:33
Brandon Swan 25:48
Amy Dracup 19:10
Denae Brown 21:40
Kara Gordon (Webb) 25:51
Lanz K*


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