Saturday, 13/09/14

Saturday, 13/09/14

NO MOBILITY OR SKILLS CLASSES SCHEDULED TODAY
WOD
7.30, 8.30am
“Hammer ”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squats (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pull-ups
90 Second Rest 
Ching finish

3 Comments
  • Jim King
    Posted at 11:08h, 13 September


  • Ching
    Posted at 13:00h, 13 September

    19:15 @ 35kg, green band

  • Steve H
    Posted at 16:32h, 13 September

    I’ve invented a new mod option. It’s called RBKI!
    Rounds Before Kid Interrupts;
    2rd @ 50kg in 8:04

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