Saturday, 13/05/17

Saturday, 13/05/17

7am Weightlifting
9am 17ML.2
6, 7, 8am CrossFit
0 – 5:00 (Masters/Teens CF Games 16.4 “Deuce Deuce”)
22 Toes-to-Bar
22 Clean and Jerk (45/30kg)
160m Run
5:00 – 10:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run
10:00 – 15:00
22 Toes-to-Bar
22 Clean and Jerk (45/30kg)
160m Run
15:00 – 20:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run
– post time for first interval and total working time

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