Saturday, 12/10/13

Saturday, 12/10/13

Mobility
6.45am
7.30am
Weightlifting
9.30am
WOD
A)
“CrossFit Total 2″
Overhead Squat 1RM
Bench Press 1RM
Clean 1RM
Or
B)
“Danny” (Got to go back to Nov 19, 2011 for the last time we did this one.)
AMRAP in 20 minutes:
30 Box Jumps (24”)
20 Push Press (52.5/40kg)
30 Pullups

Reece K plank

No Comments
  • Jim King
    Posted at 22:03h, 11 October

    Looking back at the old “Danny” scores there are a few members that should destroy their last effort. However, the most amazing thing is that Ru actually posted a score and is on the current leader board. Not for much longer though I’d say.

  • Jim King
    Posted at 13:06h, 12 October

  • Jim King
    Posted at 13:10h, 12 October

  • Jim King
    Posted at 13:11h, 12 October

  • Jim King
    Posted at 13:12h, 12 October

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