Saturday, 12/09/15

Saturday, 12/09/15

6:00am, 8:00am – CrossFit
A)
10-9-8-7-6-5-4-3-2-1
Chest-to-Bar Pull-Ups
– 5 Clusters each round (50/35kg)
or
B)
10-8-6-4-2
Muscle-Ups
– 5 Clusters each round (70/50kg)
7:00am – BBF
For time:
15 Box Jumps (30/24″)
40 Pull-Ups
15 Box Jumpovers (30/24″)
400m Run
15 Box Jump + Squat (30/24″)
40 Toes-to-Bar
15 Burpee Box Jumps (30/24″)
400m Run
7:00am – Weightlifting and HH
Stef D-U

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