Saturday, 11/05/13

Saturday, 11/05/13

MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A)
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters (45/30kg)
400m Run
50 Pull-ups
 
New weight = clean record sheet
OR
B)
50 Pushups
400m Run
21 SDHP (32kg, 24kg KB)
800m Run
21 SDHP (32kg, 24kg KB)
400m Run
50 Pushups
Here’s one for the CrossFit tragics. “Every Second Counts” is the documentary covering the second CrossFit Games in 2008 and it will transport you back in time to the raw, earthy place that the modern CrossFit Games has emerged from. Dave Castro’s family ranch in California was the venue, and a no-name dark horse came through in a thrilling finish to win it. To watch the final forward to 1.11.00
httpv://www.youtube.com/watch?v=M6xB9ei7sLg

No Comments
  • Michael L
    Posted at 08:57h, 11 May

    Forgot to put time on board… Daniel 27.56 rx

  • Jim King
    Posted at 10:28h, 11 May

    “Daniel”
    Sharelle 23:44 @25
    Chris V 22:29 @35
    Jason V 27:50
    Bec G
    Alex C 24:57 @25,p band
    Steve F 20:56 @40,p band
    Kate L 24:50 @25, g band
    Michael G 27:20 @40
    Dani B 20:03 #[email protected], band
    Jan
    Lana 26:43
    Reece K
    Dave C 26:12 @35
    Ax 25:49 mod
    Paige
    Julie L
    Steve H 23:09 @35kg
    Patrina 26:11 @30
    Smithy 22:56 @40 mod
    Benny 25:54 rx
    JB 25:30 rx
    Greg B 26:30 rx
    Deanne 27:37 rx
    Kath L 32:00 rx
    GT 22:57 rx
    TK 19:48 rx
    Camo 17:22 rx
    Michael L 26:56 rx
    Rees 26:48 rx
    G-Force 28:51 rx
    Jim 16:47 rx
    Krushnanovic 17:24 rx
    -Sarah L-
    Sarah L 17:55 @20
    Michael R 17:28 @24
    Richard B
    Naomi 16:05 @16
    Bec C 15:52 @16
    Sumi 18:32 @24
    Billi 19:45 @24
    Gill 16:07 @24
    Grace 18:42 @16
    Katie P 17:37 @24
    Hoppo 13:53 @16 mod
    Marty 19:06 @24
    Leona (trial)
    Netty 24:44 rx
    John K 18:58 rx
    Marc G 16:05 rx

  • TK
    Posted at 11:06h, 11 May

    Can’t help but feel like we are being punished for using the metric system with the new weights…

  • Jo Genders
    Posted at 12:14h, 11 May

    I would like to point out that the decision to re-name me G-Force was not mine. Oz & Krush have been insisting on it & I’ve just given in. Please don’t expect me to live up to it.
    Have a great weekend everyone!

    • Greg B
      Posted at 13:04h, 11 May

      Love it.

    • Benny
      Posted at 16:01h, 11 May

      I was wondering who G-Force is. Best CFK name yet!

  • Krusher
    Posted at 13:37h, 11 May

    Tommy look at this way, we lift heavier and as a result we get huge!
    And Jo embrace it cause i have no control on what my name is gonna be from day to day anymore, ain’t that right King Jim….

  • Jo Genders
    Posted at 13:41h, 11 May

    What you can guarantee Krush, is that you’ll always sound Yugoslavian. Or Jewish.

  • Billi
    Posted at 14:03h, 11 May

    Welcome to the Yugoslav community Krushnanovic…

    • Krusher
      Posted at 14:43h, 11 May

      Why thank you Billi! I will do my best to uphold my community’s goals and objects to the highest of standards. For the Motherland……?

      • Billi
        Posted at 15:03h, 11 May

        Just lift heavier, run faster…

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