Saturday, 11/03/17

Saturday, 11/03/17

6am through to 9am in 20 minute waves. (No Weightlifting at 7am due to Paige assisting through the morning with anyone wanting to improve Snatch technique.)
Registered: “Open 17.3” (See video below)
Non-registered:
AMRAP in 15 minutes:
3 Chest-to-Bar Pull-Ups
3 Power Snatches (45/30kg)
6 Chest-to-Bar Pull-Ups
6 Power Snatches (45/30kg)
9 Chest-to-Bar Pull-Ups
9 Power Snatches (45/30kg)
12 Chest-to-Bar Pull-Ups
12 Power Snatches (45/30kg)

 

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