10 Jan Saturday, 11/01/14
MOBILITY
7.30am
TECH and SKILLS
9.30am
– Axle Bar – Thrusters and Overhead Lunge
– Hang Power Snatch
WOD (A, B or C)
A)
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
B)
“Hard Cindy”
5 Weighted Pull-Ups (15/10kg)
10 Decline Pushups (Feet on 30″ box)
15 Weighted Squats (20/15kg plate)
C)
“Johnson”
AMRAP in 20 minutes:
9 Deadlifts (110/75kg)
8 Muscle-Ups
9 Cleans (Full Squat – 70/47.5kg)
Trent – Anywhere Fitness – Hotel Fire Escape WOD
Sharelle
Posted at 07:50h, 11 JanuaryGreat pic !!! Imagine what they would be thinking if they saw this on the security camera 🙂
Jim King
Posted at 11:00h, 11 JanuaryJim King
Posted at 11:01h, 11 JanuaryJim King
Posted at 11:03h, 11 January