Saturday, 10/12/11

Saturday, 10/12/11

Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am

WOD
3 rounds for time:
9 Overhead Lunge (20/15kg)
12 Pullups
15 Pushups
18 Russian Twists (20/15kg)
21 Kettlebell Swings (24/16kg)

Thanks for visiting Meshelle.  We hope to see you in the box again some time.

No Comments
  • Jim King
    Posted at 06:58h, 10 December

    Mobility
    Michael, Minh, Sandy, Sarah, Campbell, John, Leah, Megan, Muriel, Trent

  • Jim King
    Posted at 10:38h, 10 December

    7.30am * denotes as recommended, (OH, Pulls, Push, RT, KB)
    Michael L 20:43 (*,*,*,*,20)
    Kim L 13:42 (5, b, k, 5, 8)
    Cam 11:33 Rxd
    Sarah 15:59 (10, g/r, *, 10, 12)
    Trent 13:41 Rxd
    Megan 16:44 (*, r, *, *, *)
    Muriel 13:45 (10, g, *, 10, 12)
    Campbell 19:20 (10, g, *, 10, 16)
    8.30am
    Jason C 11:15 (10, g, *, 10,8)
    Cecilia 12:55 (steps, jp, k, 10, 12)
    Jan 17:20 (*, ? ,*, *, *)
    Ian 14:37 (20, b, *, 10, 12)
    David C ? (20, g *, 10, 12)
    Brendan 12:16 Rxd
    Kath L 9:47 (10, b, k, 10, 8)
    Lauren C 11:19 (5, g+o, k, 5, 8)
    April “Wood” 29:42 Rxd+ (24″)
    Jim 9:52 Rxd (Kipping pullups)

  • Katherine L
    Posted at 11:57h, 10 December

    I think those smiley faces are suppose to be a closed bracket…. Unless you are playing favorites Jimmy 😉
    Thanks for the WOD today. Enjoy your well earned break April and Jim!!

    • Jim King
      Posted at 12:51h, 10 December

      I have no idea why the smileys are there. Maybe I’ve been hacked, or maybe my computer is starting to think for itself. At least they are happy thoughts, just like ours are as we pack the car to the brim for our holiday.
      See you all again soon.

  • Meshelle
    Posted at 13:34h, 11 December

    Hi Guys,
    I had a great time with you all. The WOD’s are always amazing, and I certainly won’t be forgetting Trent’s birthday! Thanks for the support, motivation and inspiration. Have a great christmas.

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