Saturday, 10/09/16

Saturday, 10/09/16

6:00, 7:00, 8:00am CrossFit
A)
AMRAP in 4 minutes:
10 Weighted Lunges (24/16kg)
40 Double Unders
B)
5 rounds for total Pushups/HSPU
0:00 – 1:00
15 KB Swings (24/16kg) (^32/24kg)
1:00 – 4:00
10 Pull-Ups (^C2B)
400m Run
AMRAP Pushups (^HSPU)
4:00-5:00 Rest
7:00am Weightlifting

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