Saturday, 10/08/19

09 Aug Saturday, 10/08/19

A)

“Fran”

For time:

21-15-9

Thrusters (43/30kg)

Pull-Ups

B)

Partner WOD

AMRAP in 12 minutes:

100m Run

5 Burpees

10 Situps

(+ Double Unders)

– Relay style, round for round.

– Partner B completes as many Double Unders as possible while Partner A is running then rests while they complete the Burpees and Situps.