Saturday, 09/04/16

Saturday, 09/04/16

2106 CrossFit King Team Challenge
NB. There are some minor changes to the original schedule. Please arrive by 7am for the athlete briefing so we can run on time.
Event 1 – ORGANISED CHAOS (Rowing, Double Unders, Box Jumps, KB Swings, Pull-Ups, Shuttle Runs)
Heat    Start Time      Team 1                       Team 2
1          7:30                Party Mix                   Nobodies
2          8:00                Somebodies               4Pac   
3          8:30                Cross$hits                  Kim’s Killers
4          9:00                Sometimes Rx            Ax-Men
5          9:30                Mad Dog’s Minions   Gun Show
6          10:00              O.G.s                            Sweet Baby G-Sus
 Event 2 – NEED FOR SPEED (Shoulder-to-Overhead, Toes-to-Bar)
 Heat    Start Time      Team
1          7:30                Sometimes Rx
2          7:45                Ax-Men
3          8:00                Mad Dog’s Minions
4          8:15                Gun Show
5          8:30                O.G.s
6          8:45                Sweet Baby G-Sus
7          9:00                Party Mix
8          9:15                4Pac
9          9:30                Somebodies
10       9:45                Cross$hits
11       10:00              Kim’s Killers
 
The heat list for Event 3 will be determined by team placings after the first two events.
 
Event 3 – POWER UP (Power Cleans, Front Squats, Rope Climbs)
 
Heat    Start Time      Team 1           Team 2           Team 3
1          10:40              Scaled 5          Scaled 4          Sometimes Rx
2          10:50              Scaled 3          Scaled 2          Scaled 1
3          11:00              Rx’d 5             Rx’d 4             Rx’d 3
4          11:10              Rx’d 2             Rx’d 1
group again

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