Saturday, 09/06/18

Saturday, 09/06/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

A)

AMRAP in 30 mins:

50 Double Unders

20 KB Swings (24/16kg)

15 Squats

10 Cal Row

5 Burpee Box Jumps (24/20″)

 

– partner WOD

– alternate after each movement

 

or

 

B)

“Johnson”

AMRAP in 20 minutes:

9 Deadlifts (112.5/75kg)

8 Muscle-Ups

9 Cleans (70/45kg)

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