Saturday, 08/02/14

Saturday, 08/02/14

MOBILITY
7.30am
TECH and SKILLS
9.30am
– Kettlebell Work (This will pick up where we left off last week. All are welcome even if you missed last week.)
WOD
6.30, 7.30, 8.30am
A) “Eva”
5 rounds for time:
800m Run
30 Kettlebell Swings (32/24kg)
30 Pullups
or
B)
5 rounds for time:
800m Run
15 Med Ball Cleans (9/6kg)
15 V-Ups
httpv://www.youtube.com/watch?v=0JHQqsE-rxM

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