Saturday, 07/07/18

06 Jul Saturday, 07/07/18

7am Weightlifting

6, 7, 8am CrossFit

A)

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Pushups

15 Squats

or

B)

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

or

C) E2M x 10

5 Strict Presses

5 Push Presses

10 Power Cleans

Cindy and Nate.