Saturday, 07/07/18

Saturday, 07/07/18

7am Weightlifting

6, 7, 8am CrossFit

 

A)

“Cindy”

AMRAP in 20 minutes:

5 Pull-Ups

10 Pushups

15 Squats

 

or

 

B)

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

 

or

 

C) E2M x 10

5 Strict Presses

5 Push Presses

10 Power Cleans

 

Cindy and Nate.


 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.