05 Jun Saturday, 06/06/15
Monday Public Holiday
8.00 – 10.00am Open Gym
WOD
A)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
or
B)
“Naughty Nancy”
4 rounds for time:
600m Run
25 Overhead squats (62.5/45kg)
Enquire Now
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Jim King
Posted at 10:45h, 06 June