05 Jun Saturday, 06/06/15 Posted at 19:33h in Workout of the Day by Jim King 1 Comment 0 Likes Monday Public Holiday 8.00 – 10.00am Open Gym WOD A) “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (45/30kg) or B) “Naughty Nancy” 4 rounds for time: 600m Run 25 Overhead squats (62.5/45kg)
Jim King
Posted at 10:45h, 06 June