Saturday, 05/09/15

Saturday, 05/09/15

Our AllStar Affiliate team – Oz, Trent, Rod, K*, Jo and Bec – throw down over the weekend at the Gold Coast Turf Club. Click here for the heat schedule. Rip in team!
WOD (all sessions)
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
AMRAP in 20 mins:
5 HSPU
10 Pistols (alternating)
15 Pull-Ups
7:00am
Weightlifting
Loz snatch

2 Comments
  • Jim King
    Posted at 10:58h, 05 September


  • Jim King
    Posted at 16:52h, 05 September

    6am Camo correction
    9 + 24 RX “Mary”

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