04 Aug Saturday, 05/08/17
7am Weightlifting
6, 7, 8am CrossFit
A)
Thruster
5-5-5
B)
“Marco”
3 rft:
21 Pull-Ups
15 HSPU
9 Thrusters (62.5/45kg)
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Jim King
Posted at 09:22h, 05 August