03 Oct Saturday, 04/10/14
MONDAY, October 6.
PUBLIC HOLIDAY – 8am class only.
No Mobility class today. The mobicurse has struck Billi down with the flu.
SKILLS
– 7.00am. Special time this week to cater for the early risers.
– Crossover Symmetry
WOD
-7.30, 8.30am
“Murph”
For time:
1.6 km Run
100 Pull-Ups
200 Pushups
300 Squats
1.6 km Run
Rx+ wear a 10/5kg vest
Scaling – Partitioned, Partner, Half reps, Quarter reps
TK
Jim King
Posted at 14:22h, 04 OctoberSteve H
Posted at 15:09h, 04 OctoberC+J from earlier in teh week.
65kg (both split and normal)