03 Aug Saturday, 04/08/12
“Fran”
21-15-9 reps for time of:
Thrusters (42.5/30kg)
Pullups
httpv://www.youtube.com/watch?v=35pNnsRQQmU
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Saturday, 04/08/12
2 Comments
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Jim King
Posted at 12:55h, 04 August7.30am
Kelly 7:53 (15kg, blue band)
Beth 8:19 (13, b)
Jo G
Lana 12:10 Rx
Sandy 8:40 (20, ecc/green)
Michael G 9:10 (30)
Trent 4:37 Rx
Aaron 7:27 Rx
Bianca 12:15 Rx
Jo J 12:03 (25,r)
Shira 9:14 mod
Steve F 6:55 (30,g)
Kim 4:59 mod
8.30am
Reece 9:51 (40)
Tim C 10:56 (40,r)
Ash 13:15 (35)
Patrina 10:56 (20)
Terry 10:58 (25)
Emma H 10:48 (15)
Arthur 9:58 (30)
Jan 8:18 Rx
Rob C
Sarah R 13:05 (20)
David C 9:05 (30, o)
Shelly 10:21 (13)
Jono 9:55 Rx
JC 10:13 (35)
11am
April 5:47 Rx
Jim 3:54 Rx
Bianca
Posted at 14:41h, 04 AugustInspirational effort by everyone today!
Let’s keep up the hard training and smash these times on our next Fran encounter. Jimmy, < 3 mins and 5 seconds and I'll give you the privilege of ……training me for many more years.