Saturday, 03/12/16

Saturday, 03/12/16

– Please note that there is no weightlifting class on today (Saturday).
Solo or Partner WOD.
Partners share the workload 50/50.
6:00, 8:00am CrossFit
2km Run
22 Wall Balls (9/6kg)
22 Muscle-Ups
22 Wall Ball (9/6kg)
22 Power Cleans (85/60kg)
22 Wall Balls (9/6kg)
2km Run
7:00am Barbell Free CrossFit
As above. Sub:
22 C2B Pull-Ups + 22 Ring Dips (for Muscle-Ups)
22 KB SDHP (24/16kg) + 22 KB Swings (for Power Cleans)

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