– Please note that there is no weightlifting class on today (Saturday).
Solo or Partner WOD.
Partners share the workload 50/50. 6:00, 8:00am CrossFit
“Hollywood”
2km Run
22 Wall Balls (9/6kg)
22 Muscle-Ups
22 Wall Ball (9/6kg)
22 Power Cleans (85/60kg)
22 Wall Balls (9/6kg)
2km Run 7:00am Barbell Free CrossFit
As above. Sub:
22 C2B Pull-Ups + 22 Ring Dips (for Muscle-Ups)
22 KB SDHP (24/16kg) + 22 KB Swings (for Power Cleans)
Jim King
Posted at 13:04h, 03 December