Saturday, 03/09/11

Saturday, 03/09/11

7.00 am Core Strength and Mobility
7.45 am Open Gym
8.30 am
CrossFit Broadbeach’s Damian Leeding Challenge WODs 1 and 3
(WOD 2 will be offered during one of the classes next week.)
WOD 1
With a cutoff time of 10 minutes complete:
2000m/1500m Row
Max double unders in the time remaining to cutoff
Scoring: Each metre rowed and each Double Under is worth 1 point
(Top Female : Jane Phillip – 1674, Top Male: Ryan Cole 2163, Brendan – 2070, Jim – 2130)
REST
WOD 3
AMRAP in 10 minutes:
20 Wall Ball 10/6kg
15 Burpee Box Jumps 30/24″
10 Push Press 40/30kg
(Top Female: Emma Hill – 162, Top Male: Natan Geva – 163, Brendan – 125, Jim – 128)
Scoring: Each rep is worth 1 point
httpv://www.youtube.com/watch?v=1gQlPfEGGQk&feature=player_detailpage
Most of us completed the benchmark workout “Annie” this week. This is a look at the athlete that the workout was named after many years ago when she was one of the original Nasty Girls. (Now a mum and at 35 still one of the top female athletes on the planet)

No Comments
  • Jim King
    Posted at 13:35h, 03 September

    Lots of good things can be said about today’s effort from everybody, but I am going to single out Brendan’s WOD 3 score. Knowing the freight train that was coming his way he stayed on the tracks, stared it down and smashed through it. While it generally works out that you improve your score second time through, the job still needs to get done, and he did it emphatically. (King Size (paleo) Mars Bar Award to Tenacious B)
    Name, Row time, DU reps, Score WOD 1 / Rnds, reps, Score WOD 3 / Score WOD 1 + 3 / Rxd?
    Jo G 6:27.9, 76, 1576 / 2, 38, 128 / 1704 / N
    Cam 7:30.2, 44, 2044 / 2, 28, 118 / 2162 / Rxd
    Sarah 6:52.3, 37, 1537 / 2, 11, 101 / 1638 / N
    Ali 7:01.8, 21, 1521 / 2, 20, 110 / 1631 / N
    Brendan 7:43.2, 78, 2078 / 3, 10, 145 / 2223 / Rxd
    Megan 5:43.5, 121, 1621 / 2, 21, 111 / 1732 / N
    Arnie 7:58, 31, 2031 / 2, 45 (mod), 135 / 2166 / N
    Paula 6:13.3, 57, 1557 / 2, 26, 116 / 1673 / Rxd
    Kate 6:23.6, 49, 1549 / 2, 24, 114 / 1663 / N
    Michael 8:11.1, 2, 2002 / 1, 37, 82 / 2084 / N
    April 6:22.8, 185, 1685 / 2, 29, 119 / 1804 / Rxd
    Jim 7:21.0, 150, 2150 / 2, 30, 120 / 2270 / Rxd
    Christian 33:10 (1.2km row, 20kb @ 12kg, 3.2km ride, 20kb, 3.2km ride, 20kb, 1.2km row) / WOD 3: 1, 29, 74 / N

  • Christian
    Posted at 14:23h, 03 September

    Damn Brendan, you beat your previous score by heaps!

  • Brendan
    Posted at 20:07h, 03 September

    Today was a good day for me.
    I WAS working hard last week… today I worked harder.

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