01 Feb Saturday, 02/02/13
Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. If you want me to email you a photo I have taken to use as your profile pic let me know in the comments or by email or text.
A)
“Badger”
3 Rounds for time:
30 Squat cleans (42.5/30kg)
30 Pullups
800m Run
Scale appropriately. There will be a cutoff time.
OR
B)
For time:
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
2 Minute Plank
httpv://www.youtube.com/watch?v=h7XjUbUpeHE
Jim King
Posted at 12:55h, 02 FebruaryJim King
Posted at 12:57h, 02 FebruaryTrent
Posted at 13:35h, 02 FebruaryROGUE USA ORDER
G’day all,
I’m coordinating an order from http://www.roguefitness.com (USA site) if anyone is keen on getting some new gear. They’ve got a wider range than the Aussie site and most items/sizes in stock.
I’ve also hit up CFLoganholme so this could be an opportunity to save some $$ on shipping while the AU$ is strong. I’m planning on making an order on Wednesday 13 Feb.
If you want anything, I’ll put a message on the notice board at the box and you can add what you want to that. Cheers.