Saturday, 02/02/13

Saturday, 02/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. If you want me to email you a photo I have taken to use as your profile pic let me know in the comments or by email or text.
A)
“Badger”
3 Rounds for time:
30 Squat cleans (42.5/30kg)
30 Pullups
800m Run
Scale appropriately. There will be a cutoff time.
OR
B)
For time:
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
2 Minute Plank
httpv://www.youtube.com/watch?v=h7XjUbUpeHE

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  • Jim King
    Posted at 12:55h, 02 February

  • Jim King
    Posted at 12:57h, 02 February

  • Trent
    Posted at 13:35h, 02 February

    ROGUE USA ORDER
    G’day all,
    I’m coordinating an order from http://www.roguefitness.com (USA site) if anyone is keen on getting some new gear. They’ve got a wider range than the Aussie site and most items/sizes in stock.
    I’ve also hit up CFLoganholme so this could be an opportunity to save some $$ on shipping while the AU$ is strong. I’m planning on making an order on Wednesday 13 Feb.
    If you want anything, I’ll put a message on the notice board at the box and you can add what you want to that. Cheers.

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