Saturday, 02/02/13

Saturday, 02/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. If you want me to email you a photo I have taken to use as your profile pic let me know in the comments or by email or text.
3 Rounds for time:
30 Squat cleans (42.5/30kg)
30 Pullups
800m Run
Scale appropriately. There will be a cutoff time.
For time:
1 km Run
50 Situps
800m Run
50 KB Swings 24/16kg
400m Run
50 Double Unders
2 Minute Plank

No Comments
  • Jim King
    Posted at 12:55h, 02 February

  • Jim King
    Posted at 12:57h, 02 February

  • Trent
    Posted at 13:35h, 02 February

    G’day all,
    I’m coordinating an order from (USA site) if anyone is keen on getting some new gear. They’ve got a wider range than the Aussie site and most items/sizes in stock.
    I’ve also hit up CFLoganholme so this could be an opportunity to save some $$ on shipping while the AU$ is strong. I’m planning on making an order on Wednesday 13 Feb.
    If you want anything, I’ll put a message on the notice board at the box and you can add what you want to that. Cheers.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.