Saturday, 02/03/19

Saturday, 02/03/19

Weightlifting with Paige is on.

A)

“Open 19.2”

Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans (weight 1)
25 Toes-to-Bar
50 Double Unders
13 Squat Sleans (weight 2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
11 Squat Cleans (weight 3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
9 Squat Cleans (weight 4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double-Unders
7 Squat Cleans (weight 5)

Stop at 20 minutes.

or

B)
AMRAP in 20 minutes:

25 Toes-to-Bar

50 Double Unders

15 Cleans (62.5/40kg)

 
 

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