Saturday, 01/07/17

30 Jun Saturday, 01/07/17

7am Weightlifting
6, 7, 8am CrossFit
A)
“Barbara”
5 rounds for time:
20 Pull-Ups
30 Pushups
40 Situps
50 Squats
– rest 3 minutes between rounds
or
B)
“Murph” (partitioned*)
For time:
1600m Run
100 Pull-Ups
200 Pushups
300 Squats
1600m Run
– partition as required
– a new leaderboard will be created for partitioned efforts
* optional 10/5kg vest