29 Jul Monday, 30/07/12
Deadlift
10-8-6-4-2-1-1-1
Do a warm-up set on the bar first, then increment each set accordingly to attempt to hit your max load by the final single rep.
Then:
3 x 1 minute max rep Ring Pushups (Score = total accumulated reps)
3 x 1 minute max effort Kettlebell Farmer Carry (Score = Weight in kg x Number of laps completed)
httpv://www.youtube.com/watch?v=Kr30h0s5Skg&feature=player_embedded
Christian
Posted at 20:59h, 29 JulyUuuh… Deadlifts!
Jess
Posted at 21:36h, 29 JulyThat’s insane!! 64 cm. Wow. I am impressed!!!!!
jono
Posted at 23:58h, 29 Julyguys got some hops
Christian
Posted at 19:28h, 30 July… just wait ’til you realise that he did 162.56cm 🙂
Bianca
Posted at 19:45h, 30 JulyWoah, that’s almost 3 Brendans!!
Sue O
Posted at 20:45h, 30 JulyDon’t think I’ll be attempting that any time soon!
Jim King
Posted at 09:16h, 30 July5:15am
Shira 85kg Deadlift / 81 Ring Pushups / 504 Farmer Carry
Clay 150/68/1536
Suzy 75/42/576
Kim L 85/65/552
Jo G 102.5 PR/36/960
Xavier 40/24,85?/288
Mel 18/23,44?/184
John K 70/48/920
6am
Sandy 80/72/528
Trent 190/68/2146
Megan 105/53/1008
Caitlin 52.5/49/252
Michael G 95/31/1142
Minh 50/66/240
Aaron 140/58/1850
Pat 125/49/2352
David P 130/36/504
Bianca tec./40/896
Rod 150/30/1380
Jo J tec/35/800
Emma P 70/42/800
Kelly 65/30/800
David P
Posted at 10:36h, 30 July130kg deadlift; not 30kg! 🙂
Jim King
Posted at 13:00h, 30 July100kg better just like that. That rate of improvement is going to be hard to sustain.
Jim King
Posted at 14:49h, 30 July9.30am
Andrew B 110/61/1152
Simon 140/61/1472
Kat 75/46/840
Sam D 70/43/672
Annette 120 PB/58/1152
April 105/57/1008
Jono 140/1600/65
Kyle 90/36/1120
Phantom 120/85/1248
Bianca
Posted at 19:39h, 30 JulyI think we have a new contender for max unbroken pushups in the gym..
Jim King
Posted at 20:15h, 30 July5 and 6pm results will be up tomorrow.
Davie
Posted at 21:30h, 30 JulyWow Jono you smashed those pushups
Jim King
Posted at 21:48h, 31 July5pm
Reece 140/75/1620
Patrina 60/64/720
Michael L 115/59/1330
Ru
CKZ 175/38/1088
Ben 140/79/1200
Hutch 130/41/1470
Jess H 58/45/600
Torin 100/32/1152
GT 110/78/1248
Bec G 85/50/960
Bec C 105/191 mod
Jess L 100 PB/69/-
Jim 155/101/1586
6pm
Sam T 120/74/947
Tim W 130/57/1232
Steve F 130/68/1008
Dan 150/51/1248
Riette 50/35/552
Dave W 117.5/32/800
Danny 85/37/768
Sarah 52.5/48/600
Chris Bats 60/99/600
Pip S 5×5 @ 85/-/-
Penny S 55/59/600
JC 130/62/1200
Lana 102.5