Monday, 29/10/18

28 Oct Monday, 29/10/18

The CF King In-house Championships will be held on Saturday, November 10. More information will be posted tomorrow and nomination sheets will be up at the gym over the next few days. The end of year social event will be held on a separate date this year.

A)
EMOM x 7:
5 Bench Presses

B)
EMOM x 7:
5 Deadlifts

C)
AMRAP in 7 mins:
4 Strict Ring Dips
4 Box Jumps
(30/24″)
4m HS Walk

Photo credit: Michael Coppola Photographics