Monday, 28/05/12

Monday, 28/05/12

Snatch
1-1-1-1-1-1-1
With a 10 minute cutoff and the bar loaded at 50% of Snatch 1RM complete as many rounds and reps as possible of the following:
10 Lateral Jumps
15 Hang Power Snatch
20 Back Squat
httpv://www.youtube.com/watch?v=nNzdFy6m9kc

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  • Jim King
    Posted at 18:25h, 28 May

    5:15am
    Xavier 30kg Snatch / 3 rounds + 18 back squats (15kg)
    Melissa 8 / 2 (8)
    Jan 70 / 3 (40)
    Clay 50 / 4+7 bs
    Kim L 65kg Back Squat / 4 (15)
    Jo G 37.5 / 4+9 lj (17.5)
    Sabrina 30 / 4+9 hps (15)
    Cecilia 35 / 4+4 lj
    John K 30 / 3+15 bs
    Adam L 45 / 3+10 hps (30)
    6am
    Tony M 62.5 / 3+2 hps (32.5)
    Trent 62.5 / 4+6 hps (35)
    Megan 37.5 / 4+4 bs (17.5)
    John A 50 / 4 (20)
    Rod 55 / 4+4 hps
    Minh 10.5 / 3+3 hps
    Sandy 22.5 / 5+15 hps
    JC 45 / 4+10 bs (20)
    Alyssa 25 / 3+15 hps
    Simon 50 / 3 (25)

  • Jim King
    Posted at 18:27h, 28 May

    9.30am
    Mick G 70 / 4+3 bs (35)
    Phantom 110 DL / 4+10 DL (50)
    Ali 15 / 3+14 ? (10 DB)
    Sean 37.5 / 4 (25)
    Michelle M 12.5 / 4
    Jono S 35 / 4+3 hps (20)
    April 37.5 / 4 (20)

  • Jim King
    Posted at 20:32h, 28 May

    5pm
    Matt D 70 / 3 (40)
    Michael L 45 / 4+14 hps
    Ru
    Lana 35 / 4+5 lj (17.5)
    Sue W 20 / 3+5 hps (10.5)
    6pm
    Bianca 32.5 / 4 (15)
    Sue O 35 / 4+7 lj (17.5)
    Chris Bats 23 / 4 (13)
    Dan M 55 / 3+5 hps (22.5)
    Rob C
    Matt G 60 / 4+11? (30)
    Jeff 80 / 3+10 lj
    Ben H 50 / 3+7 hps
    Andrew H 65 / 3+23?
    Lauren C 35 / 3+5 hps (15)
    Andy S 50 / 3+19 bs (25)
    Nick LF 60 / 3+5 bs
    Robyn – / 2+1 bs
    Pip S 42.5 / 4+3 lj (22.5)
    Greg B 55 / 3+14 hps
    Anita B 13 / 3+10 hps (8)
    David C 35 / 3+6 hps
    Jean-Marc 40 / 4

    • Sue O'Connor
      Posted at 22:30h, 28 May

      Hey Jim that 9 should be a 7 – my scrawl can be hard to read at times!
      Cheers
      Sue O

  • Dan
    Posted at 09:27h, 29 May

    Brain fart: I did 27.5KG for the WOD.

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