27 May Monday, 28/05/12
Snatch
1-1-1-1-1-1-1
With a 10 minute cutoff and the bar loaded at 50% of Snatch 1RM complete as many rounds and reps as possible of the following:
10 Lateral Jumps
15 Hang Power Snatch
20 Back Squat
httpv://www.youtube.com/watch?v=nNzdFy6m9kc
Jim King
Posted at 18:25h, 28 May5:15am
Xavier 30kg Snatch / 3 rounds + 18 back squats (15kg)
Melissa 8 / 2 (8)
Jan 70 / 3 (40)
Clay 50 / 4+7 bs
Kim L 65kg Back Squat / 4 (15)
Jo G 37.5 / 4+9 lj (17.5)
Sabrina 30 / 4+9 hps (15)
Cecilia 35 / 4+4 lj
John K 30 / 3+15 bs
Adam L 45 / 3+10 hps (30)
6am
Tony M 62.5 / 3+2 hps (32.5)
Trent 62.5 / 4+6 hps (35)
Megan 37.5 / 4+4 bs (17.5)
John A 50 / 4 (20)
Rod 55 / 4+4 hps
Minh 10.5 / 3+3 hps
Sandy 22.5 / 5+15 hps
JC 45 / 4+10 bs (20)
Alyssa 25 / 3+15 hps
Simon 50 / 3 (25)
Jim King
Posted at 18:27h, 28 May9.30am
Mick G 70 / 4+3 bs (35)
Phantom 110 DL / 4+10 DL (50)
Ali 15 / 3+14 ? (10 DB)
Sean 37.5 / 4 (25)
Michelle M 12.5 / 4
Jono S 35 / 4+3 hps (20)
April 37.5 / 4 (20)
Jim King
Posted at 20:32h, 28 May5pm
Matt D 70 / 3 (40)
Michael L 45 / 4+14 hps
Ru
Lana 35 / 4+5 lj (17.5)
Sue W 20 / 3+5 hps (10.5)
6pm
Bianca 32.5 / 4 (15)
Sue O 35 / 4+7 lj (17.5)
Chris Bats 23 / 4 (13)
Dan M 55 / 3+5 hps (22.5)
Rob C
Matt G 60 / 4+11? (30)
Jeff 80 / 3+10 lj
Ben H 50 / 3+7 hps
Andrew H 65 / 3+23?
Lauren C 35 / 3+5 hps (15)
Andy S 50 / 3+19 bs (25)
Nick LF 60 / 3+5 bs
Robyn – / 2+1 bs
Pip S 42.5 / 4+3 lj (22.5)
Greg B 55 / 3+14 hps
Anita B 13 / 3+10 hps (8)
David C 35 / 3+6 hps
Jean-Marc 40 / 4
Sue O'Connor
Posted at 22:30h, 28 MayHey Jim that 9 should be a 7 – my scrawl can be hard to read at times!
Cheers
Sue O
Dan
Posted at 09:27h, 29 MayBrain fart: I did 27.5KG for the WOD.