Monday, 27/05/19

Monday, 27/05/19

A)

AMRAP in 6 minutes:

 

200m Row

15 KB Swings (24/16kg)

10m HS Walk (2x5m)

or

Lunge Walk (24/16kg)

 

B)

AMRAP in 6 minutes:

20 Toes-to-Bar
15 Pushups

10 Wall Ball (9/6kg)

 

C)

EMOM x 6

5 Hang Muscle Cleans

5 Strict Presses

 

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