Monday, 26/01/15

25 Jan Monday, 26/01/15

Australia Day Public Holiday
Only classes on today:
Open Gym 5:00 to 7:00pm
On-Ramp 7:00 to 8:00pm
A)
Clean and Jerk
10 x 2
B)
Games Open 11.3
AMRAP in 5 minutes of:
1 Clean (75kg/50kg) – This includes a full squat to complete as Rx’d.
1 Jerk (75/50kg)