Monday, 25/11/19

Monday, 25/11/19

3 x 8 minute stations

 

A)

Incrementing AMRAP

5 Calories

1 Rope Climb (wear shin protection)

10 Calories

2 Rope Climbs

15 Calories

3 Rope Climbs…..

 

B)

EMOM

4 Devils Presses

6 Weighted Stepups

 

C)

4 RM Front Squat

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