Monday, 25/11/19

24 Nov Monday, 25/11/19

Posted at 11:38h in Workout of the Day by Jim King 2 Comments

0 Likes

3 x 8 minute stations

A)

Incrementing AMRAP

5 Calories

1 Rope Climb (wear shin protection)

10 Calories

2 Rope Climbs

15 Calories

3 Rope Climbs…..

B)

EMOM

4 Devils Presses

6 Weighted Stepups

C)

4 RM Front Squat

2 Comments

Jim King
Posted at 11:34h, 25 November Log in to Reply
Jim King
Posted at 19:15h, 25 November Log in to Reply

Post A Comment

You must be logged in to post a comment.