Monday, 24/08/15

Monday, 24/08/15

A)
Every 2 minutes for 8 minutes
20/15 Cal Row
Then AMRAP
Interval 1. and 3. Kettlebell Swings (24/16kg)
Interval 2. and 4. Situps
B)
Every 2 minutes for 8 minutes
Interval 1. and 3. 20 Pull-Ups + 200m Run
Interval 2. and 4. 20 Burpees + 10 Box Jumps (24/20″)
C)
8 minutes to find 1RM Weighted Dip
or
8 x 5 Ring Dips
Rich S box jump

5 Comments
  • Jo Genders
    Posted at 07:21h, 24 August

    CrossFit Rockhampton
    Hang snatch: 4/4/4/4
    Jo: 30-45
    Amrap 6 mins
    10 OHS (42.5/30)
    5 C2B pull-ups
    Rest one minute
    Amrap 6 mins
    5 OHS (42.5/30)
    10 pull-ups
    Jo: 3 + 13 rx+ (35kg) / 3 + 5 rx+ (35kg)

  • Jim King
    Posted at 08:08h, 24 August

  • Jim King
    Posted at 13:57h, 24 August

  • Sarah LJ
    Posted at 17:12h, 24 August

    ? just re read the board… I did 10cal row, not 15.

  • Jim King
    Posted at 21:12h, 24 August



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