Monday, 23/10/17

22 Oct Monday, 23/10/17

4 x 5 minute AMRAPs

21-15-9 (if you get through the sets of 9, continue with the 21s)

A)
Cal Row
Pushups

B)
KB Swings (24/16kg)
Situps

C)
Box Jumps (24/20″)
C2B Pull-Ups

D)
Wall Ball (9/6kg)
Double Unders + 20 second ring support (or Triple Unders)