Monday, 23/05/16

22 May Monday, 23/05/16

Posted at 19:38h in Workout of the Day by Jim King 2 Comments

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A)
EMOM for 7 minutes:
3 Thrusters @ 75 – 80%
B)
AMRAP in 7 minutes:
7 Hang Power Snatches (40/27.5kg) (^50/35kg)
33 Double Unders (^Unbroken)
C)
AMRAP in 7 minutes:
7 Overhead Squats (40/27.5kg) (^50/35kg)
13 Pushups (^Ring Pushups)

2 Comments

Jim King
Posted at 12:40h, 23 May Log in to Reply
Jim King
Posted at 19:31h, 23 May Log in to Reply

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