Monday, 23/04/18

22 Apr Monday, 23/04/18

Posted at 13:50h in Workout of the Day by Jim King 2 Comments

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Note:

ANZAC DAY, Wednesday 25/04/18

8am and 9am sessions only

“McDonald and Galagher” (solo or partner)

Monday WOD

3 rft:

Buy in:

R1) 50 Cal Row

R2) 50 Wall Ball (9/6kg)

R3) 50 Situps

2 x

5 Push Jerks (50/35) (^70/45kg)

50 Double Unders

– 8 minute cap per round

– rest 3 minutes between rounds, starting as soon as the previous round has been completed or capped.

2 Comments

Jim King
Posted at 12:32h, 23 April Log in to Reply
Jim King
Posted at 21:04h, 23 April Log in to Reply

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