Monday, 23/04/18

Monday, 23/04/18


ANZAC DAY, Wednesday 25/04/18

8am and 9am sessions only

“McDonald and Galagher” (solo or partner)


Monday WOD


3 rft:


Buy in:

R1) 50 Cal Row

R2) 50 Wall Ball (9/6kg)

R3) 50 Situps



2 x

5 Push Jerks (50/35) (^70/45kg)

50 Double Unders


– 8 minute cap per round

– rest 3 minutes between rounds, starting as soon as the previous round has been completed or capped.



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