21 Dec Monday, 22/12/14
Class times for Monday and Tuesday:
5am
6am
9.30am
5pm
6pm
(no 4pm or Open Gym)
WOD
A)
Snatch
– 15 minutes to work on technique or go heavy
B)
Games Open 11.4
AMRAP in 10 minutes:
60 Bar-Facing Burpees
30 Overhead Squats (55/40kg)
10 Muscle-Ups
Maddie
Posted at 19:38h, 21 Decembercouple of badass CFK ladies right there <3
Jim King
Posted at 08:11h, 22 DecemberJim King
Posted at 12:12h, 22 DecemberJim King
Posted at 19:44h, 22 December