Monday, 22/12/14

Monday, 22/12/14

Class times for Monday and Tuesday:
5am
6am
9.30am
5pm
6pm
(no 4pm or Open Gym)
WOD
A)
Snatch
– 15 minutes to work on technique or go heavy
B)
Games Open 11.4
AMRAP in 10 minutes:
60 Bar-Facing Burpees
30 Overhead Squats (55/40kg)
10 Muscle-Ups
Naomi H tgu

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