Monday, 22/10/18

Monday, 22/10/18

A)
Strict Press
3-3-3-3-3-3-3

 

then

 

B)
Push Jerk
3 x max reps at heaviest Strict Press weight

 

or

 

C)
AMRAP in 15 minutes:
15 Push Jerks
15 Box Jumps (24/20″)
15 Calories

 

There’ll be plenty of photos to come but here’s a snippet of the action from the weekend. Super sub Dave stepped in to the Sold as Scrap team and produced the goods.

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