Monday, 21/07/14

Monday, 21/07/14

MOBILITY
6.15pm
WOD
A)
Power Snatch
15 minutes to work up to a heavy touch’n’go triple
B)
5 rounds for time:
10 Power Snatches @60% of heavy triple
10 Pistols (5 x L, 5 x R not alternating)
400m Run
*20 minute cutoff

Rod

Rod

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