20 Jul Monday, 21/07/14
MOBILITY
6.15pm
WOD
A)
Power Snatch
15 minutes to work up to a heavy touch’n’go triple
B)
5 rounds for time:
10 Power Snatches @60% of heavy triple
10 Pistols (5 x L, 5 x R not alternating)
400m Run
*20 minute cutoff
Rod
Jim King
Posted at 12:34h, 21 JulyJim King
Posted at 19:49h, 21 July