Monday, 21/03/16

Monday, 21/03/16

For time:
40 Box Jumps (24/20″)
*30-20-10
*Situps
*KB Thrusters (50% LH, 50% RH. 1 x 24/16kg)
400m Run
*10-20-30
*Pushups
*KB Swings (24/16kg)

speedy jump

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