Monday, 21/03/16

20 Mar Monday, 21/03/16

Posted at 17:58h in Workout of the Day by Jim King 3 Comments

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For time:
40 Box Jumps (24/20″)
30-20-10
Situps
KB Thrusters (50% LH, 50% RH. 1 x 24/16kg)
400m Run
10-20-30
Pushups
KB Swings (24/16kg)

3 Comments

Jim King
Posted at 07:30h, 21 March Log in to Reply
Jim King
Posted at 12:12h, 21 March Log in to Reply
Jim King
Posted at 21:01h, 21 March Log in to Reply

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