Monday, 29/09/14

Monday, 29/09/14

Note: Mo-Billi-ty is not on tonight but will be on tomorrow (Tuesday) night at 6.15pm.
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20″)
Push Press (35/25kg)
Row (Calories)
One minute per station.
No rest between stations.
One minute rest between each round.
shoot thrus

11 Comments
  • Steve H
    Posted at 10:35h, 29 September

    Anyone got a decent conversion of double unders to calories?

  • Jim
    Posted at 10:40h, 29 September

    Approx 5 D-Us per Calorie. Enjoy!

  • Jim King
    Posted at 13:27h, 29 September



  • Alex c
    Posted at 14:35h, 29 September

    FYI April got 317, but she doubted the way she counted, so she put 300. She’s silly

    • Jo Genders
      Posted at 14:57h, 29 September

      She is silly. So am I: I reckon I really got 400, but my counting is rubbish ????

      • Anonymous
        Posted at 21:06h, 29 September

        Hahaha Jo! Thats brilliant and you are probably right. Allie, I don’t know what to say except I really can’t count. Very silly indeed.

  • Jim King
    Posted at 20:15h, 29 September



  • Jim King
    Posted at 20:18h, 29 September

    • Jo Genders
      Posted at 20:21h, 29 September

      Legend, Allie! Forgiven you for beating me on FGB now! Congrats!

      • April King
        Posted at 21:12h, 29 September

        Soooooo awesome Allie. Woo hoo!

    • Paige
      Posted at 21:31h, 29 September

      Goo Alex!!!! Just in time for semper!

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