Monday, 20/06/16

Monday, 20/06/16

Partner WOD. For all movements, one person works while the other rests.
0:00 – 15:00
For time:
200 Double Unders
100 Toes-to-Bar
50 Burpees to Plate
– Share the reps equally. Complete all reps of one movement before moving on to the next.
15:00 – 25:00
For time:
4 x 400m Run
– Alternate. i.e. two each
25:00 – 30:00
AMRAP Power Cleans (60/40kg) (^80/55kg)
– Share reps in any sequence.


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.