Monday, 20/06/16

Monday, 20/06/16

Partner WOD. For all movements, one person works while the other rests.
0:00 – 15:00
For time:
200 Double Unders
100 Toes-to-Bar
50 Burpees to Plate
– Share the reps equally. Complete all reps of one movement before moving on to the next.
15:00 – 25:00
For time:
4 x 400m Run
– Alternate. i.e. two each
25:00 – 30:00
AMRAP Power Cleans (60/40kg) (^80/55kg)
– Share reps in any sequence.

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