Monday, 20/03/17

19 Mar Monday, 20/03/17

A)
Back Squat
8 – 8 – 8 – 5 – 5 – 5
B)
AMRAP in 10 minutes:
14 Push Presses (45/30kg)
10 Hang Power Cleans (45/30kg)
6 Lateral Burpees
30 Double Unders