Monday, 20/01/20

19 Jan Monday, 20/01/20

A)

AMRAP in 10 minutes

Open 18.1 (half)

8 Toes-to-Bar

10 DB Hang Clean and Jerks (5L, 5R. 22.5/15kg)

14/12 Cal Row

B)

E2M x 5 rounds

8 Bulgarian Split Squats (L)

8 Bulgarian Split Squats (R)

C)

EMOM x 10 minutes

4 Deadlifts