17 Jun Monday, 18/06/12
CrossFit
For time:
500m Row
800m Run
*21-15-9
*Dumbbell Snatch
*V-Ups
40 Hand Release Pushups
Mobility and Stability
– Rings
This is all straight forward. Theory test on Wednesday and practical next Monday. Should be plenty of time to get them all sorted out.
Jo Genders
Posted at 19:58h, 17 JuneThat’s unreal. Always loved rings but only now fully appreciate just how hard what they’re doing actually is.
Pip
Posted at 20:22h, 17 Junesuper human…..that is all
!!!!!
Christian
Posted at 07:17h, 18 JuneI didn’t see it in the vid: what’s it called if you are going from under the rings to support and instead face plant?
Jo Genders
Posted at 08:04h, 18 JuneThat’s called the Genders
Jim King
Posted at 08:57h, 18 June5:15am
Chris M
Clay 14:59 (15kg DB)
Isobel 19:53 (5)
Gerard 16:39 (15, mod)
Jo G 17:52 (15)
Kim L 21:02 (6)
Adam L 15:57 (20)
Robyn 21:00 (6, mod)
Kath L 17:02 (9)
Shira 17:48 (8)
Suzy 18:41 (8)
Jen 18:58 (5)
Jean-Marc 18:30 (15)
John K 18:45 (10)
6am
Peter H 15:00 (5kg, trial)
Trent 12:11
Megan 15:39 (15)
Rob G 15:30 (6)
Rod 12:57 (20)
Ali 17:22 (8)
Steph 19:48 (8)
Minh 22:58 (8)
Sandy 17 (8)
Caitlin 20:09 (5)
Bianca 18:58 (10, mod)
7am
Mekilah Intro 1
Jim King
Posted at 11:18h, 18 June9.30am
Phantom 16:00 mod
Andrew H
Jack 17:04 (10)
Simon 16:24 (20)
Sam
Alyssa 20:15 (8)
Michelle M 17:50 (10)
Jim King
Posted at 20:11h, 18 JuneJim King
Posted at 20:13h, 18 June