Monday, 18/06/12

Monday, 18/06/12

CrossFit
For time:
500m Row
800m Run
*21-15-9
*Dumbbell Snatch
*V-Ups
40 Hand Release Pushups
Mobility and Stability
– Rings
This is all straight forward. Theory test on Wednesday and practical next Monday. Should be plenty of time to get them all sorted out.

No Comments
  • Jo Genders
    Posted at 19:58h, 17 June

    That’s unreal. Always loved rings but only now fully appreciate just how hard what they’re doing actually is.

  • Pip
    Posted at 20:22h, 17 June

    super human…..that is all
    !!!!!

  • Christian
    Posted at 07:17h, 18 June

    I didn’t see it in the vid: what’s it called if you are going from under the rings to support and instead face plant?

  • Jo Genders
    Posted at 08:04h, 18 June

    That’s called the Genders

  • Jim King
    Posted at 08:57h, 18 June

    5:15am
    Chris M
    Clay 14:59 (15kg DB)
    Isobel 19:53 (5)
    Gerard 16:39 (15, mod)
    Jo G 17:52 (15)
    Kim L 21:02 (6)
    Adam L 15:57 (20)
    Robyn 21:00 (6, mod)
    Kath L 17:02 (9)
    Shira 17:48 (8)
    Suzy 18:41 (8)
    Jen 18:58 (5)
    Jean-Marc 18:30 (15)
    John K 18:45 (10)
    6am
    Peter H 15:00 (5kg, trial)
    Trent 12:11
    Megan 15:39 (15)
    Rob G 15:30 (6)
    Rod 12:57 (20)
    Ali 17:22 (8)
    Steph 19:48 (8)
    Minh 22:58 (8)
    Sandy 17 (8)
    Caitlin 20:09 (5)
    Bianca 18:58 (10, mod)
    7am
    Mekilah Intro 1

  • Jim King
    Posted at 11:18h, 18 June

    9.30am
    Phantom 16:00 mod
    Andrew H
    Jack 17:04 (10)
    Simon 16:24 (20)
    Sam
    Alyssa 20:15 (8)
    Michelle M 17:50 (10)

  • Jim King
    Posted at 20:11h, 18 June

  • Jim King
    Posted at 20:13h, 18 June

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