Monday, 18/01/16

Monday, 18/01/16

On Saturday, Feb 6 we are hosting the Qld Masters League State Throwdown. With approximately 140 registered athletes this is going to be a very busy day and there will be no regular classes. We anticipate the event will run from 7am to 3pm and if you are able to volunteer some time it will be greatly appreciated. Please let Jim or Sonia know if you are able to help out. 

Monday WOD
A)
Push Jerk
3 – 3 – 3
B)
Split Jerk
3 – 3 – 3
C)
Back Squat
3 – 3 – 3
AK m-up

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