Monday, 17/04/17

16 Apr Monday, 17/04/17

8am session only.
0:00 – 20:00
“Helen”
3 rounds for time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
Optional extras:
– if you finish under 10 minutes + 40 Burpees
– if you finish under 11 minutes + 30 Burpees
– if you finish under 12 minutes + 20 Burpees
– if you finish under 13 minutes + 10 Burpees
20:00 – 50:00
E2M
3 x 10 Bench Press @ 50%
3 x 8 Bench Press @ 60%
3 x 6 Bench Press @ 70%
3 x 4 Bench Press @ 80%
3 x 2 Bench Press @ 85 – 90%